Chili Lime Watermelon Cocktail Recipe

Tess De Paula
June
2020
Kick off summer with a kick! This chili lime watermelon cocktail is the perfect refreshing drink to enjoy in the summertime. Incorporating watermelon into your diet is a great and easy way to stay hydrated in the warm weather. Keep your cocktail cold in the summer heat by serving it in your Welly bottle. Welly’s got you covered by keeping your drink cool for up to 12 hours. Whether you’re hosting a party or on-the-go Welly is the perfect way to BYOB this summer. **INGREDIENTS (makes 4):** - Watermelon (2 cups – diced) - Lime (4) - Club soda (6-8 cups) - Chili lime seasoning (2 teaspoons) - Optional: tequila or vodka **INSTRUCTIONS:** - In a blender, blend the watermelon until it has formed a juice like consistency - Use ¼ of the lime and rub around the rib of the glass to dampen it - Pour 1 teaspoon of chili lime seasoning onto a plate and then place your Welly topside down so that the seasoning sticks to the wet rim - Fill the cup with ice - Fill the cup ¾ of the way with club soda - Top the ¼ remaining space of the cup with the watermelon juice - Add in a dash of chili lime seasoning and the juice of ½ lime - Place the remaining ¼ of the lime as a garnish on the glass and enjoy! If you are enjoying this as an alcoholic beverage, top with a shot or two of tequila or vodka and mix well

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According to the National Strength and Conditioning Association, a warm-up is defined as “preparatory activities and functionally based movements that are specifically designed to prepare the body for exercise or sport”. Designing an adequate warmup is usually dependent on the athlete’s needs, goals, and abilities.¹ The goal is to mentally and physically prepare the athlete for a training session or competition; while reducing the risk of injury. Benefits of a well designed warm-up are as follows:² Psychological readiness and preparation Increased blood flow to active muscles Increased strength and power output Improved joint range of motion Increased core temperature Enhanced oxygen delivery Faster muscle contraction and relaxation There are many warm-up procedures that a coach or athlete may implement into their training routine. Learning about the advantages of different procedures is crucial to building an effective warm-up specific to yourself or another individual. This article will discuss traditional procedures like static and dynamic stretching; as well as some newer modalities aiding in the speed and effectiveness of a warmup.
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