This year, our team is focused on intentions rather than resolutions. While it may seem like a simple word choice, there's a big difference between them. Resolutions focus on results, an end outcome, and lend themselves to black and white thinking (if I don't exercise everyday without fail then I've blown the whole thing and might as well quit).
Intentions instead focus on the journey, not just a specific outcome, with the opportunity for mindful practice and gentle redirection if we go astray.
In 2021 we've committed to two intentions: drink more water and more move, daily. To help foster both, we're offering our community 30 days of exclusive access to NEOU's workouts and wellness content with Welly purchases made now through 1/25.
Here's our team's picks to starting your new year in motion:
Ben, Founder and CEO